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So-Fit Success!

At So-Fit we are SO much more than a results & transformation based gym.

We focus on the clients quality of life BEFORE how they look on a picture.

How we get our results?

So-Fit focus' on having a well rounded and humble approach to fitness and are aware that one size DOES NOT fit all. So-Fit focus on Nutrition and calories where we give you targets rather than rules.

So-Fit also bring you high energy training sessions where you go away feeling happy like you have achieved something rather than feeling defeated and unfit. We do also promise that there is minimal jumping and Burpees.. as they aren't the secret to weight loss!

Nora

Nora has battled with her weight for a while. She has now lost 7 stone for GOOD through building a solid routine and an understanding on food, balance & regular set squad sessions down at So-Fit. Nora is proof in the pudding that consistency is key and you can do anything you put your mind too!

Dayna

I came to So-Fit with a bad relationship with diet culture and exercise. I was smashing cardio and following diet plans from PT's. However So-Fit taught me to relax around dieting and stop being restrictive with my diet and the progress will come... 15kg down and I feel like I haven't been on a diet!

Rachel

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I have been training with Sophia for nearly 5 years. Getting a PT was a big deal for me as I was worried I would be judged or I would feel awkward but that couldn't have been further from the truth. Sophia is down to earth, encouraging and very good humored (even at 6am!) but knows how to challenge and get the best out of you.

Sam

Thank you So Much So-Fit! I have learnt SO much about myself, my habits, general nutrition & training thanks ti the online systems So-Fit has. I feel so much better physically & mentally! I feel like I have gained so much more confidence in myself, thank you!

Rachel

My sister trains at So-Fit, but I am not local. So I did the online coaching. It was the BEST decision I ever made! I did that well my dress maker told me to stop losing weight as I was losing quicker than they could take my wedding dress in! So So-Fit adjusted the program and we maintained my weight for the final stages before my wedding day.

Chelsea

My Anxiety had a massive affect on my own self image. First session I was completely at ease. What surprised me the most was how I zoned out and felt at peace, which is massive for people with anxiety!

Becky

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Going to the gym can make you feel so anxious but at so fit it's the opposite smaller class sizes are just perfect along with a smaller gym environment rather than a commercial gym. Having a PT who tailors everything according to you but pushes you I really didn't think I'd be where I am now from when I first started 💚 it's now like my family! Big love to Soph and the team 💚

Amy

After my Dad passed away, I really struggled with my relationship with food and managing stress. So-Fit quickly got me into my strong-self, eating and resistance training. Leaving me feeling like I am in the best shape of my life.

Marla

I came to So-Fit with a Bad back after a car accident. Once Sophia fixed my back issue I fell pregnant. I continued to train through the pregnancy and I bounced back so quickly!

Steph

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Katy

I have health complications- including being Celiac. Which made eating a chore and over complicated. I quickly learnt that I am an ongoing project & will never be perfect but that's not a reason to give up on myself.. so i didn't & LOOK AT ME NOW!

Aimee

I have lost 2 and half stone since starting with So-Fit. Who'd have thought I would enjoy exercise... not only that get my dream job as I got ACCEPTED TO THE ARMY, all thanks to So-Fit!

"This is a safe space to train, everyone is super friendly and non judgmental. Small group sessions are a more personal touch. The gym also gorgeous inside, and the Cafe is lovely.. I highly recommend"

Emma Tolan